$97

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Sleep Matters: Self-Care for the Troubled Sleeper

Interactive workshop designed to help you get a better night's sleep!

What you'll get:

  • Access to the virtual event where you will be learning about sleep and participating in exercises aimed at improving your sleep
  • Limited time access to the recorded event
  • Downloadable and printable workbook to assist with implementing what you learn

 

What People Are Saying:

I loved the information and the interaction that the sleep workshop provided.

Mary

Sleep is such a foundational issue to our wellbeing and this workshop helped me stop and think about how truly important it is to focus on sleeping better to take care of myself.

Joby