Sleep Matters: Self-Care for the Troubled Sleeper
Virtual Workshop for Moms who Struggle to Fall and/or Stay Asleep
What We're Covering in This Workshop:
1
Sleep Basics
Explore the basic science of sleep and what happens when you don't get enough of it
2
The Sleep Diary
Learn how to use a self-recording tool to identify where the biggest problems lie so that you can target these areas
3
Sleep Hygiene
Discover ways to set yourself and your environment up for a successful night's sleep
4
Stimulus Control
Recondition yourself to increase your sleep efficiency by engaging in behavioral techniques
5
Sleep Worries
Address the thoughts that keep your mind racing and prevent you from falling asleep
Interactive Workshop
You will take part in various exercises designed to increase awareness and learn techniques aimed at improving your sleep quality and quantity
Sleep Matters Workbook
You will receive a printed workbook to assist you with implementation of all that you will learn throughout the event
Connect with Others
It's always fun to make connections with other moms and you'll have plenty of opportunity to do so during the workshop
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Get the Workshop For Just $97!
The Sleep Matters Workshop is worth more than its weight in gold! While you can't put a price tag on a good night's sleep, I'm committed to making sure you improve your sleep when you implement what you learn at this event. You've gone long enough, mama! Invest in yourself TODAY!
Sleep is such a foundational issue to our wellbeing and this workshop helped me stop and think about how truly important it is to focus on sleeping better to take care of myself.
~Joby M
It is obviously Onnie’s passion to give purpose and meaning to so many lives through the suggested activities she shared during the presentation. The way she presented was awesome
~Sarah J.
This Workshop is a Must-Attend if...
- You're a mom who struggles to stay or fall asleep
- You have tried all the tricks for improving your sleep but haven't had success
- You have never been diagnosed with a major sleep disorder
- You want to improve your sleep quality
I'm excited for you to be part of this workshop!
Sleep is such an important part of self-care and when you're not getting enough of it, the effects can be detrimental to your well-being, which is exactly why I created this workshop.
If it's been a while since you've had a good night's sleep, chances are you've tried "all the things," like unplugging from electronics, drinking warm mugs of milk, using comfortable blankets, adjusting the room temperature, and playing soft music- but I'm thinking that nothing really worked to help you actually fall asleep.
That's because your sleep problems go much deeper than just taking care of these basic hygiene habits. While we couldn't get through the workshop without talking about these things, we'll be diving much deeper into what's really keeping you up at night.
I'm bringing in my expertise as a counselor to share with you some cognitive-behavioral techniques that have been proven to help those who struggle with sleep.
I'm super excited to bring you this unique workshop designed especially for moms who have trouble staying and falling asleep.
Take care of yourself,
~Onnie
Sleep Matters: Self-Care for the Troubled Sleeper
Workshop for moms who struggle with falling and/or staying asleep
