Own Your Time Course

If you’re a woman who's made the decision to have kiddos, you already know how important your role as a mother is. You:

• Show up day after day for your children, attending to their needs and many of their wants as well

• Constantly work on growing your relationship with your husband, ensuring that your partner feels honored and loved

• Take care of your house and manage your household, making sure it's a healthy and clean living environment

You wear many hats, my friend! And you've likely discovered that putting your family first is leaving you rather depleted and desperately needing a break. You know self-care is important but you just can't seem to figure out how to make the time for it. 

If you're nodding your head yes, then read on. You are not alone and so let me assure you, that this course was made for you!

By the end of this program,

you will have…

• Organized your time to allow for natural rhythms to develop

  Your day will consist of routines that support productivity, self-growth, and restoration

• Practiced and become competent in setting healthy boundaries

  By protecting your time and creating parameters around what you most value 

• Established realistic expectations for yourself and your family

  Allowing you to escape the inevitable disappointment that typically follows

• Developed and implemented a personalized self-care plan

  Because making time for yourself only happens with intention 

• Seen first-hand the benefits of engaging in acts of self-love

  When you practice self-care, the effects ripple out to all areas of your life

   

What’s Inside the Own Your Time Course

Module 1

Checking In With Yourself

As a mom who's taken the steps to be everything to everybody, you clearly value your family above all else, including yourself. There are lots of other matters pulling at you, vying for your attention. In this module, we're going to explore what's really sucking up your time and identify what shifts need to happen so that your priorities are aligned with how you spend your time.

We will walk through the thoughts that are keeping you stuck. As a mom of 6, I was once where you are, thinking I had to be it all and do it all to be an incredible mom and having all sorts of fears and hesitations when it came to turning my focus anywhere but on my family. We will explore this mindset and look at what expectations you are holding for yourself, challenging those that no longer serve you.

Module Highlights:

• Track your current use of time and discover patterns and needed shifts that will align your priorities with your time
• Challenge the excuses that come up when you even think about taking time for yourself
• Uncover the expectations you are placing on yourself, especially in the roles you play

Module 2

Organizing Your Time

We all have just 24 hours in our day, no matter how we look at it. So, how is it that some moms seem to get so much more accomplished than others and seem to have extra hours in their day? It's all in the way they organize their time. In this module, you'll learn how to structure your time to maximize it for the priorities you set in the first module. 

To say yes to yourself, you'll first need to say no to those things lower on your priority totem pole and that can be a difficult task if you're a people pleaser. You'll learn exactly how to say no in a way that doesn't sound harsh or unloving, but rather gets your point across so that you can spend your time on what's most important.

Module Highlights:

• Declutter your schedule using a five pillar proven system
• Learn and practice new ways to say no with confidence
• Discover the power of time blocking

Module 3

Making Self-Care Happen

If you fail to plan, then you plan to fail and so having a written, solid plan for taking care of yourself is vital. In this module, you will work through an easy proven process to create a personalized plan for self-care.

As a busy mom, you probably won't be taking bubble baths and getting massages every day and so we'll look at all the practical ways you can show yourself self-love. We'll also take a look at what tools you'll need to continue making self-care a priority.

Upon completion of the lessons in this module, you'll understand the importance of regularly revisiting your self-care plan. You'll gain confidence as you work through the potential obstacles in your path to make self-care a priority.

Module Highlights:

• Develop personal definition of self-care according to five domains
• Discover your peak performance times and build routines that complement your schedule
• Learn the importance of revisiting your plan often