Put yourself on your to-do list and start showing up recharged, refreshed, and renewed where it matters most!

Join the Moms Without Capes

Self-Care Challenge

 

May 2-6, 2022

I WANT IN!

It's totally possible to practice self-care...

Connection

Connect with and receive support from other moms throughout the challenge

Prizes

Opportunity to win fun prizes in daily drawings just for participating

Self-Care

Discover simple and easy ways to finally put self-care on your to-do list

COUNT ME IN

Here's what Moms are Saying...

Kristie

"I really needed the reminder to practice self-care. I hope I can continue to give myself care long after the challenge because it feels great, even when I struggle to follow through or come up with ideas. Just being pushed to do so makes a big difference in my day."

Holly

"During the challenge, my mind set changed. I always thought that self-care meant spending money, getting hair/nails done, etc. But it was so much more deeper than that. I loved each step of learning and having a challenge to practice it. I also got to mold it to fit my self-care."

Liz

"I really liked it. The event was definitely helpful and motivating and it served as a reminder to be proactive and seek out the next thing I needed or wanted to do. I will be participating again! Just a fun way to self motivate and build good habits."

Ta'Quonna

"Participating in the Moms Without Capes Self-Care Challenge was just what I needed at the exact time I needed. I was reminded how to be intentional and really give myself the care I needed to just take a break from my busy world and be in the moment." 

Bobbi

"After I started setting aside time for myself each day, I felt refreshed and my mental health has improved tremendously. I have a clearer mind and I'm able to find balance. It's ok now if I don't complete my to do list where before that caused major anxiety. I forgot who I was outside of being a mom, wife, and nurse and self-care helped me find myself."

April

"Your tips are really easy to follow and try out. I've neglected myself since my kids were born but this past year I feel like I have made some progress, I have a daughter and I want to be a good role model for her. I definitely feel like the is a lot more I can learn from you."

I'M READY TO SIGN UP!

A Personal Invite...

Hey Super-Mom,

Are you feeling stressed out, overwhelmed, and exhausted from running around, taking care of everyone and everything else?

The Moms Without Capes Self-Care Challenge is just what you need to learn how to take care of your own needs while still taking care of everyone else's. 

Listen, I get it! I'm a mom of six and I know it's not easy to "do" self-care but I've got some ideas to help you make it do-able that I'll be sharing throughout the five days.

You may think that adding one more thing on your long to-do list isn't the answer, but I assure you, by prioritizing yourself, you will have a clearer mind, more energy, and be way more productive!

I invite you to sign up for the Moms Without Capes Self-Care Challenge because you owe it to yourself and all those around you to be your best self!

~Onnie

 

Moms Without Capes

Self-Care Challenge

Kickstart your self-care, fill your cup, and start showing up recharged, refreshed, and renewed in and out of your Super-Mom cape!

Runs May 2-6 inside the Moms Without Capes Facebook Group