[FREE RESOURCE] 15 SELF-CARE PRACTICES YOU CAN DO IN UNDER 15 MINUTES

Moms Without Capes

Hey there!

I'm Onnie and I empower moms to discover and fall in love with who they are underneath their Super-Mom cape.

THAT'S EXACTLY WHAT I NEED!

You knew that being a mom wasn't for the faint of heart, but you never thought you'd lose yourself in the process. It's time to hang up your Superwoman cape, discover who you are, and learn how to love yourself and your life.

Moms Without Capes

Inner Circle

A calm space for overwhelmed, overextended moms to slow down, connect, grow, and share.

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Self-Care 101

Discover the keys to self-care so you can feel recharged and refreshed and ready for all that life throws at you!

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Sleep Matters

Designed for moms who struggle to get a good night's sleep. Learn specific behavioral and cognitive strategies to improve your slumber.

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The Value of Support

Look at you go, Super-Woman... working 24/7 to do it all and be it all, making sure everything and everyone is taken care of, are you exhausted or what? 

I know how you feel. Really, I do. I am a mom of six kiddos and for years, I took it upon myself to take care of it all, putting myself at the bottom of my to-do list. Sure, I was taking care of my family the best way I knew how but I definitely wasn't my best self, simply because I wasn't taking care of me.

It is now my mission to help other moms make time for themselves so that they can discover and fall in love with the woman they are both in and out of their Superwoman cape. 

​Start showing yourself some of that love and compassion you are so good at showing everyone else in your life. 

You were meant for so much more. Let me help you get there!

I'M READY!

I want to thank Onnie because now I have the tools I need to continue going and not quit! Listen, be open and it will change you. Thank you so much for all that you do!

​~Michele H.

She is an amazing coach and so easy to talk to. What impressed me most was she worked with me to find solutions, she did not just dictate what to do. Since I was part of the process it made it much easier to follow through.

~Terry O.

I have been to Onnie's classes and they are so fun! She has videos, demonstrations, and we played games and won prizes. Onnie is very easy to talk to. She always has a smile and a positive attitude for life.

~Naomi Q.

You're invited...

Private (& free) Facebook Group for moms who are exhausted and overwhelmed from trying to be-it-all and do-it-all.

Learn how to hang up your Super-Woman cape so that you can nurture yourself and show up even better in all the hats you wear these days!

JOIN THE GROUP!

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Let's do this, Super-Woman!

Would you like to join a group of moms who are like you- juggling too many plates to count and losing themselves in the process?

Not getting much time for yourself these days? Join our Inner Circle, where moms connect, learn, grow, share, and most importantly, discover who they are underneath their mom-hat. 

We are moms who are serious about our own self-development and growth and we recognize that change is much easier and enjoyable when we do it together. 

Click below to find out more about becoming part of the Inner Circle!

I'M READY TO TAKE ACTION