$237.00 USD

Want to learn how you can take care of yourself in more ways than improving your sleep?

Self-Care 101 is for moms who are new to putting themselves on their to-do list and who want to learn how to fit self-care into their daily routine. For only $9.97,  enroll in Self-Care 101 and discover the power of taking care of YOU!

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Sleep Matters Course

Finally get the sleep you deserve! Enroll in Sleep Matters to learn specific behavioral and cognitive strategies that have been proven time and again to improve sleep.

What you'll get:

  • 9 Modules, each with a video and audio lesson
  • Printable workbook to assist with implementation of concepts covered
  • Bonus: Creating a Morning Routine

Terms and Conditions of the Sleep Matters Course: Click here.