Moms Without Capes Podcast

Moms Without Capes Podcast

Hosted by: Onnie Michalsky, MA

Onnie Michalsky, MA, licensed therapist, wellness coach, and mom to half-a-dozen kids digs into all the ins and outs of discovering and falling in love with the woman underneath the mom-hat. In this podcast, Onnie...

All Episodes

Episodes

Ep 14: How to Create your Miracle Morning

If you’re rolling out of bed at the same time as your kids yet feeling overwhelmed and drained throughout your day, it may be time to rethink how you’re starting your day. In this episode, we're talking about building...
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MWC 13: The Hidden Power of Bookends

When you’re new to putting yourself on your to-do list and you’ve got a list a mile long, it’s typically a struggle to find the time. In this episode, we're talking about using your mornings, evenings, and weekends to...
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MWC 12: On Forgiving Yourself

Forgiving ourselves is an act of self-compassion that allows us to accept our humanity and move towards our best self. In this episode, we're talking about why it’s such a struggle to forgive ourselves and what we can...
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MWC 11: Moving Towards Better Mental Health

Exercising is recommended to improve your physical health, but how does it affect your mental health? In this episode, we're talking about the effects of movement on your mood, mental functioning, and self-esteem....
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MWC 10: Self-Care Is NOT Selfish

Ever feel a bit selfish about doing something just for yourself? In this episode, we're talking about the pangs of guilt that come up when you think practicing self-care is a selfish act. Join therapist, coach, and...
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MWC 9: Going Against the Hustle Culture in Motherhood

Moms can get swept up pretty easily into the do-it-all, be-it-all mentality but it’s not the most fulfilling way to live life. In this episode, we're talking about why it’s so easy to get caught up in “hustle culture”...
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MWC 8: The Truth Behind “I Don’t Have Time”

The #1 reason moms give for not practicing self-care is that they don’t have time, but why do some moms have the time and other moms don’t? In this episode, we're uncovering the truth behind the excuse that moms give...
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MWC 7: The Manifestation of Perfectionism in Motherhood

Perfectionism can stop you from being fully present with your children, your husband, and with others you love. In this episode, we're talking about how and why perfectionism shows up as well as how to let it go. Join...
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MWC Bonus 1: Baby Naps

How can I get me-time if my baby won’t sleep without me holding her? In this bonus* episode, I’m sharing some ideas to help a member of my MWC community get some time for herself during her daughter’s naptime. Join...
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MWC 6: Three Common Self-Care Myths

What lies are you believing that are keeping you from practicing daily self-care? In this episode, we're talking about the three most common myths surrounding self-care. Join therapist, coach, and mom Onnie Michalsky...
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MWC 5: Balancing Life as a Mom

Is having balance as a mom even a thing or is it some elusive concept that is totally unattainable? In this episode, we're talking about how to recognize if you’re off balance and what to do to restore the balance....
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MWC 4: How Do I Practice Emotional Hygiene?

Having “good hygiene” is more than just brushing your teeth and washing your hands. In this episode, we're talking about the kind of hygiene that runs a bit deeper, where you take good care of your emotional and...
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