Moms Without Capes Podcast

Moms Without Capes Podcast

Hosted by: Onnie Michalsky, MA

Are you a Super Mom? If so, you're not alone! In this podcast, Onnie Michalsky, MA, licensed therapist, wellness coach, and mom to half-a-dozen kids digs into all the ins and outs of discovering and falling in love...

All Episodes

Episodes

MWC 95: Amplify Your Energy with Elizabeth Brothers

When a mom makes steps to improve her physical or mental health, it has an incredible ripple effect on the people around her. In this episode of the Moms Without Capes Podcast, I will be talking with former...
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MWC 94: Accept the Help

When you're not used to getting it or it comes with strings attached, learning to accept an offer of help can be a real struggle! In today's episode of the Moms Without Capes Podcast, let’s talk about why it's so hard...
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MWC 93: Releasing Protective Strategies with Nicola Holmes

Super-moms often get stuck in cognitive and behavioral patterns that feel comfortable but prevent them from living their best life. In this episode of the Moms Without Capes Podcast, I will be talking with Life Coach...
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MWC Bonus Episode: It's My Birthday!

Today is my 46th birthday and I wanted to give you this bonus episode to share with you how I’m breaking into the next year of my life. In this episode of the Moms Without Capes Podcast, I share with you some...
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MWC 92: Give Up Mind Reading

Perhaps you realized by now that assuming that others know what you need doesn’t exactly get your needs met. In this episode of the Moms Without Capes Podcast, we are exploring ways to get your needs met in a clearer...
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MWC 91: Help Yourself to Help your Kids with Beth Syverson

When your kids are facing struggles, it’s easy to focus all your attention on trying to help them. In this episode of the Moms Without Capes Podcast, I will be talking with Beth Syverson about the importance of...
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MWC 90: Uncomfortable Feelings

Part of self-compassion is allowing yourself to experience a full range of emotions including the uncomfortable ones. In today's episode of the Moms Without Capes Podcast, learn why and how to work through any...
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MWC 89: From Overwhelm to Order with Brenda Tringali

To focus on what's most important, you must first eliminate the excess from your life and get the rest in order. In this episode of the Moms Without Capes Podcast, I will be talking with Brenda Tringali about...
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MWC 88: Our Favorite Things

Part of loving yourself is actually knowing what you like and don't like and too often as moms, we are so busy worrying about what everyone else likes, that we forget what we ourselves like! In today's episode of the...
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MWC 87: No More Fatigue with Lisa Silvani

Unresolved fatigue may be viewed as natural, especially for people above 35 years old when in fact more often than not, it may point to even bigger problems. In this episode of the Moms Without Capes Podcast, I will...
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MWC 86: Trading Control for Trust

Super-Moms often struggle with letting go of control and acting on the spontaneous side. In today's episode of the Moms Without Capes Podcast, we’re talking about letting go of perfectionism and learning to trust...
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MWC 85: Life after a Diagnosis with Cyndi Lynne

Receiving a diagnosis does not have to be the end of the world and while it’s nearly impossible to return to your old life, it is absolutely possible to build a new life, informed by the experience. In this episode of...
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