Moms Without Capes Podcast

Moms Without Capes Podcast

Hosted by: Onnie Michalsky, MA

Onnie Michalsky, MA, licensed therapist, wellness coach, and mom to half-a-dozen kids digs into all the ins and outs of discovering and falling in love with the woman underneath the mom-hat. In this podcast, Onnie...

All Episodes

Episodes

MWC 24: Are You Fully Present?

In this modern hustle culture, the pressure to do more keeps us from being completely present in the here and now. In this episode, we are talking about the advantages of being fully present in the moment and how you...
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MWC 23: Defeating Energy-Zapping Supervillains with Kelly Ryan

We want the best for our family, but we can't give them our best if we don't feel it ourselves. In this episode, I’m talking with Registered Nutritionist, Kelly Ryan about the factors that destroy our energy levels...
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MWC 22: The Importance of Recognizing Your Strengths

As women, we tend to downplay our strengths; so much so that we stop recognizing them in ourselves. In this episode, we are talking about how to identify where we excel and how to use both our strengths and our...
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MWC 21: Let Authenticity Be Your Cape with Dr. Erika Michalski

When you lean into authenticity, it's easier to let go of what others are doing AND the opinions they have about what you are doing. In this episode, I’m talking with Dr. Erika Michalski about living more...
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MWC 20: Confidence Comes With Action

We often think if we felt confident enough, we’d do the thing but confidence does not happen in a vacuum. In this episode, we are talking about the cycle of confidence and how you can feel more confidence in yourself...
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MWC 19: Embracing ADHD in Yourself with Tara O'Brien

Whether or not you meet an official diagnosis for ADHD, its symptoms can be amplified once you become a mom.  In this episode, I’m talking with Tara O’Brien, an expert on everything ADHD as she shares how ADHD often...
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MWC 18: How to Stop Caring about What Others Think of You

Caring about what others are thinking about you can keep you miserable and is no way good for your mental health and wellbeing. In this episode, we are talking about how to stop caring about what other people think...
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MWC 17: Ways to Build Self-Confidence

A lack of confidence in yourself can keep you from stepping into your greatest potential. In this episode, we’re talking about ways you can build your self-confidence so that you can change your life and become who...
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MWC 16: An Amazing Morning Begins with an Amazing Night of Sleep

Just as a night of interrupted sleep can lead to a miserable morning, an amazing night of sleep can lead you to feel refreshed and ready to face the day. In this episode, I’m sharing three ways that you can improve...
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MWC 15: Mornings for Moms with Brittan Pack

Waking up earlier than your family may require some tough love but it will do wonders to helping you fill your bucket. In this episode, I’m talking with morning expert, Brittan Pack about her path to becoming a...
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MWC 14: How to Create your Miracle Morning

If you’re rolling out of bed at the same time as your kids yet feeling overwhelmed and drained throughout your day, it may be time to rethink how you’re starting your day. In this episode, we're talking about building...
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MWC 13: The Hidden Power of Bookends

When you’re new to putting yourself on your to-do list and you’ve got a list a mile long, it’s typically a struggle to find the time. In this episode, we're talking about using your mornings, evenings, and weekends to...
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