Moms Without Capes Podcast

Moms Without Capes Podcast

Hosted by: Onnie Michalsky, MA

Onnie Michalsky, MA, licensed therapist, wellness coach, and mom to half-a-dozen kids digs into all the ins and outs of discovering and falling in love with the woman underneath the Super-Mom cape. In this podcast,...

All Episodes

Episodes

MWC 73: Live Wholesome and Healthy with Hope Pedraza

What does it mean to have a healthy gut and what should we be feeding ourselves to make sure we’re optimizing our health, especially when our time is limited? In this episode of the Moms Without Capes Podcast, I’m...
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MWC 72: Journaling for Self-Discovery

There’s no better way to learn about yourself than through taking the time to put pen to paper and reflecting in a notebook. In this episode of the Moms Without Capes Podcast, we’re talking about how you can use...
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MWC 71: Live a Fuller Life with Boundaries with Shaunda Jones

Have you ever felt used, mistreated, and underappreciated as a mom? You’re not alone. In this episode of the Moms Without Capes Podcast, I’m talking with Shaunda Jones who has made it her business to teach other moms...
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MWC 70: The Problem with Affirmations

Have you ever tried using positive affirmations but had a hard time actually believing what it was that you were saying? In this episode of the Moms Without Capes Podcast, we’re talking about the problems with...
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MWC 69: Brain Science Behind Anxiety with Carissa Weber

Stress and anxiety continue to affect busy moms as they navigate motherhood but developing certain skills and understanding their response allows them to better cope. In this episode of the Moms Without Capes Podcast,...
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MWC 68: Sleep Matters

We all know the importance of sleep but when you’re not getting enough of the right kind of sleep, it can be detrimental to your wellbeing. In this episode of the Moms Without Capes Podcast, we’re talking about what...
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MWC 67: Find the Bliss in Your Busy with Daniela Wolfe

Moms take on so much of the responsibility to provide and take care of their families that it often leaves them feeling burnt out, stressed and overwhelmed. In this episode of the Moms Without Capes Podcast, I’m...
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MWC 66: Self-Love Languages

The relationship we have with ourselves might actually be the most important one of all but knowing how to show yourself that love is a whole other story. In this episode of the Moms Without Capes Podcast, we’re...
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MWC 65: Graduating Grief: Life after Loss with Sherrie Dunlevy

Grief is a difficult path to walk but today’s guest has not only been able to face it head on but has graduated from it, stepping fully into living with purpose, passion and JOY . In this episode of the Moms Without...
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MWC 64: What about the Guilt?

Mom-guilt is that pervasive feeling of not measuring up to the expectations we hold about being the kind of mom we want to be. In this episode of the Moms Without Capes Podcast, we’re diving into why we experience so...
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MWC 63: Invisible Pitfalls within Relationships with Yana Gil de Montes

The parental bond is often the foundation of the family unit and having a healthy, strong relationship can ensure each partner feels happy and fulfilled. In this episode of the Moms Without Capes Podcast, I’m talking...
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MWC 62: Myth of the Super-Mom

Perpetuated by the unrealistic expectations of both society and our own minds, it’s time we admit the truth, that being a Super-Mom just isn’t possible. In this episode of the Moms Without Capes Podcast, we’re talking...
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