Moms Without Capes Podcast

Moms Without Capes Podcast

Hosted by: Onnie Michalsky, MA

Are you a Super Mom drowning under the pressure of having to do it all and totally losing yourself in the process? If so, you're not alone! In this podcast, Onnie Michalsky, MA, licensed therapist, wellness coach, and...

All Episodes

Episodes

MWC 129: How to Keep Your Marriage HOT After Kids with Monica Tanner

Moms get wrapped up in motherhood, which is important, but the most important thing we can do for our kids is to model for them a healthy thriving relationship with their dad. In this episode of the Moms Without Capes...
View Episode

MWC 128: Stop Thinking Overwhelm is Normal

It’s natural to feel overwhelmed every so often as a mom, but when overwhelm becomes your normal, it’s time to take action. On this episode of the Moms Without Capes Podcast, you’ll learn the signs of overwhelm and...
View Episode

MWC 127: Tackle the Mental Load with Dr. Morgan Cutlip

As super-moms, we take it upon ourselves to keep a constantly running checklist in our minds about what we’ve done and what we still need to do, which can be downright exhausting. In this episode of the Moms Without...
View Episode

MWC 126: Worry Breaks

As moms, we’re constantly worrying about one thing or another, and it takes a toll on our bodies and our minds. In this episode of the Moms Without Capes Podcast, we are talking about not only taking a break FROM...
View Episode

MWC 125: Delegation Solutions for the Home with Danielle Fisher

How many times have you thought about asking for someone’s help only to talk yourself out of it by thinking “it’s just easier to do it myself?” In this episode of the Moms Without Capes Podcast, I will be talking...
View Episode

MWC 124: Reconsidering Guilt

Mom guilt is the shoulds, the supposed to’s, and the other moms are, the thoughts that are clanking around in your head as you try to make it through the day. On this episode of the Moms Without Capes Podcast, we are...
View Episode

MWC 123: Motherhood and Mental Health with Megan Eddinger

When you’re struggling with a mental health condition, it can have a huge impact on your role as a mom. In this episode of the Moms Without Capes Podcast, I am chatting with Megan Eddinger about how anxiety and...
View Episode

MWC 122: Self-Care is Good for your Relationships

If you're not taking care of yourself, you're not going to be able to give your best to your relationships. On this episode of the Moms Without Capes Podcast, learn why self-care isn't just good for you, but it's one...
View Episode

MWC 121: Journaling for Self-Care with Erica Diamond

Writing in a journal can be tremendously helpful when trying to make sense of the chaos in your mind and when it’s part of your regular self-care, journaling can greatly benefit your health and well-being. In this...
View Episode

MWC 120: How to Manage Chronic Stress

As moms, we are all experiencing some level of stress, but when it's non-stop and not dealt with properly, it can be detrimental to both our physical and mental health. In this episode of the Moms Without Capes...
View Episode

MWC 119: Stress Relief in Mid-Life with Kathy Fritz

Feeling stressed these days? If you’re approaching or you’re already in your 40s, you may be feeling the effects of stress even more so and at this age, we need some extra TLC when it comes to managing it. In this...
View Episode

MWC 118: Honor Your Boundaries

Before we can teach others how to honor our boundaries, we first need to learn how to honor them ourselves. On this episode of the Moms Without Capes Podcast, we’re talking about what boundaries with yourself look...
View Episode
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.