Moms Without Capes® Podcast

Moms Without Capes® Podcast

Hosted by: Onnie Michalsky, MA, LCPC

Are you a Super Mom who feels like you're drowning under the pressure of having to do it all and totally losing yourself in the process? You're not alone. Onnie Michalsky, MA, licensed therapist, wellness coach, and...

All Episodes

Episodes

Strategies for SAHM’s who Want to Reenter the Workforce with Tracy Crowley

(Episode 196) Making the decision to reenter the workforce after so many years as a stay-at-home-mom can bring with it many doubts, questions, and hesitations. In this episode of the Moms Without Capes Podcast, we...
View Episode

How to Know if You're Ready to Go Beyond Supermom

Buried deep beneath that supermom cape of yours is a woman who wants to feel alive and excited for life yet the everyday demands of motherhood keep you stuck in busy-ness and exhaustion. The Beyond Supermom program...
View Episode

A Novel Approach to Creativity with Mary Adkins

(Episode 194) You may be struggling to find time to even cook a meal, much less write an entire book, but on this Moms Without Capes Podcast episode, writing coach and founder of The Book Incubator, Mary Adkins shares...
View Episode

10 Ways Self-Care Changed My Life

(Episode 193) Twelve years ago, I started prioritizing myself and dealing with the guilt that I felt around taking time for myself. Little did I know then that carving out daily time to take care of myself would...
View Episode

The Brave Art of Motherhood: Be Fearless with Rachel Martin

(Episode 192) It’s not only okay, but totally necessary for moms to prioritize self-care, pursue their passions, and embrace the journey of motherhood, because being a mom is absolutely enough, period. In this episode...
View Episode

Boundaries are in the Bag: Taking Responsibility for What Belongs to You

(Episode 191) Many times, we carry things in our proverbial bags that don’t belong to us- other people’s values, opinions, and happiness. We also can give away what we need to be in control of- our body, our health,...
View Episode

Journey to Emotional Well-Being: Understanding the Inner Child and Reparenting with Jana Wilson

(Episode #190) Healing is a journey, and it's never too late to embark on your own path to self-discovery and emotional well-being. In this episode of the Moms Without Capes Podcast, we are talking with Jana Wilson...
View Episode

Ep 189: The Need to Simplify

There’s never been a better time to declutter your mind, create space for joy, and embrace a more intentional and fulfilling lifestyle. In this episode of the Moms Without Capes Podcast, I share with you my plan for a...
View Episode

MWC 188: Feng Shui: Harmony for the Home with Patricia Lohan

Bringing intention into our physical space can nurture balance and harmony in our personal relationships and enhance our well-being. In this episode of the Moms Without Capes Podcast, I am chatting with Patricia Lohan...
View Episode

MWC 187: Regrets or Lessons: What Will You Take from 2023?

Life is a journey filled with highs and lows, victories, and challenges. In this episode of the Moms Without Capes Podcast, we dive into the power of choosing to take lessons from our struggles instead of carrying the...
View Episode

MWC 186: Break Free from Perfectionism with Nicole Baker Holleman

With never-ending to-do lists, it’s easy to fall into the trap of thinking everything needs to be done and done just right! In this episode of the Moms Without Capes Podcast, we are talking with Nicole Baker Holleman...
View Episode

MWC 185: Living the 80/20 Rule

Embracing imperfection can bring balance, joy, and self-compassion into your life. In this episode of the Moms Without Capes Podcast, we explore the ins and outs of perfectionism, its impact on maternal well-being,...
View Episode
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.