Moms Without Capes Podcast

Moms Without Capes Podcast

Hosted by: Onnie Michalsky, MA

Onnie Michalsky, MA, licensed therapist, wellness coach, and mom to half-a-dozen kids digs into all the ins and outs of discovering and falling in love with the woman underneath the mom-hat. In this podcast, Onnie...

All Episodes

Episodes

MWC 38: The Consequences of Low Self-Esteem

Your self-esteem is a major player throughout your life so when you don’t love yourself, then much of what you are thinking, feeling, and doing are likely not serving you. In this episode, we are talking about the...
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MWC 37: How to Rebuild Your Relationship with Food with Amelia Sherry

3 out of 4 moms fall victim to disordered eating as we battle diet culture as well as our own beliefs we hold about food, weight, and our bodies. In this episode, I’m talking with dietitian and nutritionist Amelia...
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MWC 36: Changing how You Feel about Yourself

The way you feel about yourself is a huge factor in determining your quality of life and whether or not it is filled with happiness and satisfaction. In this episode of the Moms Without Capes Podcast, we are exploring...
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MWC 35: Let the Good Times Roll and Re-roll with Suzi B

Reflecting on the good times through pictures and memories can benefit our mental health in so many ways but creating scrapbooks and memory books aren’t for everyone. In this episode, I’m talking with Suzi B about her...
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MWC 34: Self-Esteem vs. Self-Image

What’s the difference between self-image, self-esteem, self-concept, and self-identity, and where does self-love and self-care fit into it all? In this episode, we are diving into our view of self and how to move...
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MWC 33: Hormone Imbalances with Tianna Trinidad

Women are suffering from hormonal imbalances that are affecting their fertility and mental health at alarming rates and it seems no one is talking about this enough. In this episode, I’m talking with Tianna Trinidad,...
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MWC 32: Managing the Inevitable Stress of Motherhood

There’s just no escaping stress when you’re a mom, but there are certain actions you can take to get better at managing it. In this episode, we are talking about the good, the bad, and the ugly when it comes to stress...
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MWC 31: Wardrobe Style for Moms with Jennifer Mackey-Mary

When you're taking care of everyone else, you may be getting through the day sporting pajamas and yoga pants. In this episode, I’m talking with stylist Jennifer Mackey-Mary about how moms can boost their style and...
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MWC 30: Staying Driven

A new year is upon us and with that comes a fresh slate and perhaps you are resolving to make some changes to your life. In this episode, we are exploring what you can do to keep your motivation high when you want to...
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MWC 29: Close Quarters: Raising Kids on a Boat with Tanya Hackney

Most of us can’t imagine raising our kids on a sailboat, but that’s exactly what today’s guest is doing! In this episode, I’m talking with Tanya Hackney about what life is like living on the wide open seas and how she...
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MWC 26: Designing Your Life With Intention

In order to have a life that you love, it’s crucial to recognize that you are in the driver’s seat. In this episode, we are talking about five guidelines for designing your life and learning how to enjoy the journey....
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MWC 27: "No" is a complete sentence with Candice Smiley

Saying “No” is one of the most difficult things we can do especially when we are people-pleasers and want to make sure everyone else is happy. In this episode, I’m talking with Candice Smiley, host of Create the...
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