MWC 4: How Do I Practice Emotional Hygiene?
Having “good hygiene” is more than just brushing your teeth and washing your hands. In this episode, we're talking about the kind of hygiene that runs a bit deeper, where you take good care of your emotional and mental health. Join therapist, coach, and mom Onnie Michalsky as she shares five ways to practice emotional self-care.
To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes
To grab the guide that will help you get past the excuses you’ve been making for putting yourself on your to-do list, go to https://www.momswithoutcapes.com/sc-excuses
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!