MWC 10: Self-Care Is NOT Selfish

Ever feel a bit selfish about doing something just for yourself? In this episode, we're talking about the pangs of guilt that come up when you think practicing self-care is a selfish act. Join therapist, coach, and mom Onnie Michalsky as she shares how self-care is anything BUT selfish and what you can do to get past feeling guilty about it.

To join my Facebook community for moms: www.facebook.com/groups/mwcapes

To grab my guide, Stop Making Excuses and Start Practicing Self-Care, go to www.momswithoutcapes.com/sc-excuses

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

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