MWC 10: Self-Care Is NOT Selfish
Ever feel a bit selfish about doing something just for yourself? In this episode, we're talking about the pangs of guilt that come up when you think practicing self-care is a selfish act. Join therapist, coach, and mom Onnie Michalsky as she shares how self-care is anything BUT selfish and what you can do to get past feeling guilty about it.
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!