MWC 11: Moving Towards Better Mental Health
Exercising is recommended to improve your physical health, but how does it affect your mental health? In this episode, we're talking about the effects of movement on your mood, mental functioning, and self-esteem. Join therapist, coach, and mom Onnie Michalsky as she shares how moving your body is vital to any self-care routine.
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!