MWC 12: On Forgiving Yourself

Forgiving ourselves is an act of self-compassion that allows us to accept our humanity and move towards our best self. In this episode, we're talking about why it’s such a struggle to forgive ourselves and what we can do to work through the process of self-forgiveness. Join therapist, coach, and mom Onnie Michalsky as she shares how to change self-critical patterns by learning the skill of self-forgiveness.

To join my Facebook community for moms: https://www.facebook.com/groups/mwcapes

To grab the referenced worksheet that will help you come to terms with, accept, and forgive past mistakes, go to www.momswithoutcapes.com/self-forgiveness

Visit my website https://www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

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