MWC 12: On Forgiving Yourself
Forgiving ourselves is an act of self-compassion that allows us to accept our humanity and move towards our best self. In this episode, we're talking about why it’s such a struggle to forgive ourselves and what we can do to work through the process of self-forgiveness. Join therapist, coach, and mom Onnie Michalsky as she shares how to change self-critical patterns by learning the skill of self-forgiveness.
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To grab the referenced worksheet that will help you come to terms with, accept, and forgive past mistakes, go to www.momswithoutcapes.com/self-forgiveness
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!