MWC 24: Are You Fully Present?

In this modern hustle culture, the pressure to do more keeps us from being completely present in the here and now. In this episode, we are talking about the advantages of being fully present in the moment and how you can do it more. Join therapist, coach, and mom Onnie Michalsky as she walks listeners through three exercises that allow you to practice being fully present.

Grab my list of self-care practices for moms who don’t have time for self-care

To find out more about The Confident Mom Experience, go to

Go to to enroll today in my basic course for moms where you will learn how to better take care of yourself.

Visit my website to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.