MWC 25: Parenting Using the Gift of Yoga with Anja Simmons

If you’ve never tried yoga, you’re about to learn why it may be a missing tool in your mothering toolbox. In this episode, I’m talking with Anja Simmons, a yoga teacher, parenting coach, and mom of two as she shares how practicing yoga has made her a much better mom. Join therapist, coach, and mom Onnie Michalsky as she dives into using breathwork and meditation to improve your experience of motherhood.

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