MWC 25: Parenting Using the Gift of Yoga with Anja Simmons

If you’ve never tried yoga, you’re about to learn why it may be a missing tool in your mothering toolbox. In this episode, I’m talking with Anja Simmons, a yoga teacher, parenting coach, and mom of two as she shares how practicing yoga has made her a much better mom. Join therapist, coach, and mom Onnie Michalsky as she dives into using breathwork and meditation to improve your experience of motherhood.

Grab my list of self-care practices for moms who don’t have time for self-care https://www.momswithoutcapes.com/self-care-ideas

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Visit my website https://www.momswithoutcapes.com to learn more!

To get in touch with today’s guest, Anja Simmons:

www.parentingsuccesscoach.com

www.instagram.com/parenting_success_coach/

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your social stories, and tag me, @momswithoutcapes Be sure to leave me a 5-Star review too!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

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