Saying “No” is one of the most difficult things we can do especially when we are people-pleasers and want to make sure everyone else is happy. In this episode, I’m talking with Candice Smiley, host of Create the Ripple Podcast, a self proclaimed master manifestor and personal development junkie all about what happens when moms learn to speak up for themselves. Join therapist, coach, and mom Onnie Michalsky as she explores boundary setting and learning to trust yourself.

To find out more about my course for moms, Sleep Matters: Self-Care for the Troubled Sleeper, go to www.momswithoutcapes.com/sleep-matters

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes

To learn more about Self-Care 101, the course of self-care basics made for moms, go to www.momswithoutcapes.com/self-care-101

Visit my website www.momswithoutcapes.com to learn more!

To learn more about Candice Smiley, go to candicesmiley.com or follow her on social at:

@candicecreation, @singlemamasuccessclub, @gogivermom, @createtheripplepodcast

LinkedIn.com/CandiceSmiley

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!