MWC 27: "No" is a complete sentence with Candice Smiley

Saying “No” is one of the most difficult things we can do especially when we are people-pleasers and want to make sure everyone else is happy. In this episode, I’m talking with Candice Smiley, host of Create the Ripple Podcast, a self proclaimed master manifestor and personal development junkie all about what happens when moms learn to speak up for themselves. Join therapist, coach, and mom Onnie Michalsky as she explores boundary setting and learning to trust yourself.

To find out more about my course for moms, Sleep Matters: Self-Care for the Troubled Sleeper, go to

To join the Moms Without Capes Facebook community, visit

To learn more about Self-Care 101, the course of self-care basics made for moms, go to

Visit my website to learn more!

To learn more about Candice Smiley, go to or follow her on social at:

@candicecreation, @singlemamasuccessclub, @gogivermom, @createtheripplepodcast

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!


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