MWC 35: Let the Good Times Roll and Re-roll with Suzi B

Reflecting on the good times through pictures and memories can benefit our mental health in so many ways but creating scrapbooks and memory books aren’t for everyone. In this episode, I’m talking with Suzi B about her idea for reminiscing about the good memories without the hours of cutting and gluing. Join therapist, coach, and mom Onnie Michalsky as she explores how important it is to find what works for you when it comes to self-care.

To join the Moms Without Capes Facebook community, visit

To grab my guide, Stop the Excuses and Start Taking Care of Yourself, visit

Visit my website to learn more!

To learn more about Suzi B, go to or follow her on social @suziblife

Join Suzi’s group at or listen to her podcast, Humor and Habits

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!


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