A new year is upon us and with that comes a fresh slate and perhaps you are resolving to make some changes to your life. In this episode, we are exploring what you can do to keep your motivation high when you want to just give up on your goals. Join therapist, coach, and mom Onnie Michalsky as she dives into the source of motivation and how to stay driven on the journey to becoming your best self.

To join in the live podcast recording as well as be part of an amazing community of Super Moms working on hanging up their capes, go to www.facebook.com/groups/mwcapes

To grab my guide, Building Strong Habits, go to www.momswithoutcapes.com/strong-habits

Are you new to self-care and you’re not sure where to start? Enroll in Self-Care 101, a basic course all about self-care for moms. www.momswithoutcapes.com/self-care-101

Visit my website www.momswithoutcapes.com to learn more!

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!