MWC 73: Live Wholesome and Healthy with Hope Pedraza

What does it mean to have a healthy gut and what should we be feeding ourselves to make sure we’re optimizing our health, especially when our time is limited? In this episode of the Moms Without Capes Podcast, I’m talking with nutritionist Hope Pedraza about what it means to have a healthy gut and how eating more plants is key. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate Super-Moms to live their best life as their best self.

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits

I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself

Visit my website www.momswithoutcapes.com to learn more!

To learn more about Hope Pedraza, follow her on social:

www.instagram.com/thehopepedraza

www.facebook.com/hope.cowgill

Join her FB community at www.facebook.com/groups/livewholesomeandhealthy

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

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