MWC 74: The Heat is On

It’s getting hotter outside and with the change in temperature, you may be wondering if your self-care should change as well. In this episode of the Moms Without Capes Podcast, I’m sharing some ideas about how to get outside and make the most of your time to fill your cup and feel your best.  Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire busy moms to put themselves higher on their to-do list.

To join my Facebook community of Moms Without Capes, go to

I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living.

Download and print the Summer Self-Care Tracker by going to

Visit my website to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!


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