MWC 81: Getting into the Flow with Rina Lang

Brain fog, mental weariness, procrastination, and short-term memory problems can stop moms in their tracks and keep them from being able to do all that they need to do. In this episode of the Moms Without Capes Podcast, I’m talking with Rina Lang all about how we can enter into a flow state to improve our focus and concentration. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms step into their best version for the good of themselves and all who depend on them.

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To learn more about Rina Lang, go to or follow her on social:

Join Rina’s FB Group, Mind and Brain Power Upgrade by going to and get a FREE copy of her ebook “The Energetic Secrets To Up Your Intelligence And Get Ahead Of The Game” at 

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!


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