When your kids are facing struggles, it’s easy to focus all your attention on trying to help them. In this episode of the Moms Without Capes Podcast, I will be talking with Beth Syverson about the importance of helping yourself so that you can be better prepared to help your family. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms be their best selves.

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas

Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl

Visit my website www.momswithoutcapes.com to learn more!

To learn more about Beth Syverson, go to www.safehomefamilies.com or follow her on social:

www.facebook.com/SafeHomePodcast

www.instagram.com/safe_home_podcast/

www.youtube.com/channel/UCYoW-LxFFes2EX71ENcFVCQ

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!