Part of self-compassion is allowing yourself to experience a full range of emotions including the uncomfortable ones. In today's episode of the Moms Without Capes Podcast, learn why and how to work through any uncomfortable feelings you may be experiencing. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms move towards their best selves so that they can drop the Super-mom cape and be themselves!

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Self-Love Workbook by Megan Logan, MSW, LCSW is where I obtained the meditation I used in today’s episode

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!