MWC 95: Amplify Your Energy with Elizabeth Brothers

When a mom makes steps to improve her physical or mental health, it has an incredible ripple effect on the people around her. In this episode of the Moms Without Capes Podcast, I will be talking with former naturopathic doctor turned health coach Elizabeth Brothers all about the ways moms can get more energy by implementing lifestyle and nutrition based changes into their lives. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to create amazing lives for themselves.

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To grab a helpful list of self-care ideas, go to

Ready to stop the negative thinking patterns and eradicate the self-doubts? It’s time to Quiet Your Inner Mean Girl by going to

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To learn more about Elizabeth Brothers, go to or follow her on social:

To grab Elizabeth’s free gift, visit

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!



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