MWC 119: Stress Relief in Mid-Life with Kathy Fritz
Feeling stressed these days? If you’re approaching or you’re already in your 40s, you may be feeling the effects of stress even more so and at this age, we need some extra TLC when it comes to managing it. In this episode of the Moms Without Capes Podcast, I am talking with Kathy Fritz about the impact of stress during midlife and how we can combat its effect through self-care. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms see the importance of making time for themselves so that they can be their best version!
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To grab a list of 15 self-care ideas that you can do in 15 minutes or less, go to www.momswithoutcapes.com/self-care-ideas
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To learn more about Kathy Fritz, go to www.http://kathyfritzcoaching.com or connect with her her on social:
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