MWC 119: Stress Relief in Mid-Life with Kathy Fritz

Feeling stressed these days? If you’re approaching or you’re already in your 40s, you may be feeling the effects of stress even more so and at this age, we need some extra TLC when it comes to managing it. In this episode of the Moms Without Capes Podcast, I am talking with Kathy Fritz about the impact of stress during midlife and how we can combat its effect through self-care. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms see the importance of making time for themselves so that they can be their best version!

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

To grab a list of 15 self-care ideas that you can do in 15 minutes or less, go to www.momswithoutcapes.com/self-care-ideas

Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl

Visit my website www.momswithoutcapes.com to learn more!

To learn more about Kathy Fritz, go to www.http://kathyfritzcoaching.com or connect with her her on social:

www.facebook.com/kathyfritzcoaching/

www.instagram.com/kathyfritzcoaching/

www.linkedin.com/in/kathy-fritz-hormone-coach/

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!  Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

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