MWC 114: Communicating Your Needs

There’s a certain discomfort that comes along with setting boundaries and it’s what often keeps us from sharing what we need with others. On this episode of the Moms Without Capes Podcast, you’ll discover how to effectively communicate your needs without letting guilt get in your way. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms get past the roadblocks keeping them from living a more fulfilled life.

To join my Facebook community of Moms Without Capes, go to

Get clear on what’s stopping YOU from loving your life by booking a call today.

Stop the Excuses and Start Taking Care of Yourself. Grab my free guide at 

Visit my website to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!  Or buy me a chai latte at

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.