MWC 16: A Lesson in Rest

Trying to rest as a super-mom can feel like just plain torture when there’s so many tasks on your to-do list that are screaming for your attention. On this episode of the Moms Without Capes Podcast, we are diving into why resting is so hard, the different types of rest, and some ways to incorporate rest into your busy life. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms reach their fullest potential by taking better care of themselves.

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!


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