MWC 16: A Lesson in Rest

Trying to rest as a super-mom can feel like just plain torture when there’s so many tasks on your to-do list that are screaming for your attention. On this episode of the Moms Without Capes Podcast, we are diving into why resting is so hard, the different types of rest, and some ways to incorporate rest into your busy life. Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms reach their fullest potential by taking better care of themselves.

To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes

Get clear on what’s stopping YOU from loving your life by booking a call today. www.momswithoutcapes.com/loveyourself

Want to practice self-care, but you’re not sure where to start? Grab this free list of self-care ideas made for busy moms: www.momswithoutcapes.com/self-care-ideas

Struggling to get the sleep you need and want? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today! www.momswithoutcapes.com/sleep-matters

 

***TIME SENSITIVE*** Join us for the Moms Without Capes Self-Care Challenge happening November 14-18 in our FB group. Register by visiting www.momswithoutcapes.com/challenge

Visit my website www.momswithoutcapes.com to learn more!

To read the blog post related to this episode, go to www.momswithoutcapes.com/blog/a-lesson-in-rest

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!  Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

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