MWC 121: Journaling for Self-Care with Erica Diamond

Writing in a journal can be tremendously helpful when trying to make sense of the chaos in your mind and when it’s part of your regular self-care, journaling can greatly benefit your health and well-being. In this episode of the Moms Without Capes Podcast, I am talking with life coach, speaker, and author Erica Diamond all about using journaling as a tool for self-discovery and self-care. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms engage in intentional self-care each and every day.

To join the Moms Without Capes Facebook community, visit

Stumped as to what to actually write in a journal. Go to and grab a list of prompts specifically for moms

New to self-care? Learn what fills your cup and how you can make time for YOU by enrolling in Self-Care 101. Go to

Get back to who you are under your mom-hat! Go to and schedule a call with me today.

Visit my website to learn more!

To learn more about Erica Diamond, go to or connect with her on social:

Twitter & Instagram: @Ericadiamond

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!


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