When you’re struggling with a mental health condition, it can have a huge impact on your role as a mom. In this episode of the Moms Without Capes Podcast, I am chatting with Megan Eddinger about how anxiety and depression have impacted her experience as a mom and how she now makes time to take care of her mental health. Join therapist, life coach, and mom Onnie Michalsky as she seeks to eradicate the stigma around mental health so moms seek help when they need it most.

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

Stop the Excuses and Start Taking Care of Yourself by grabbing my free resource at www.momswithoutcapes.com/sc-excuses

If you’re ready to start living your best life by finally being able to have the time and space to work on yourself, let’s chat. Go to www.momswithoutcapes.com/loveyourself and book a call with me today!

Struggling with getting the sleep you need and want? Check out Sleep Matters: Self-Care for the Troubled Sleeper at www.momswithoutcapes.com/sleep-matters

Visit my website www.momswithoutcapes.com to learn more!

To learn more about Megan Eddinger, follow her on social:

https://www.instagram.com/thenobsmama/

https://www.facebook.com/groups/202729591192181/

Or catch Megan on her podcast, The No BS Mama, www.thenobsmama/buzzsprout.com

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!