As moms, we are all experiencing some level of stress, but when it's non-stop and not dealt with properly, it can be detrimental to both our physical and mental health. In this episode of the Moms Without Capes Podcast, you'll learn not only how stress affects you, but more importantly how you can manage it so that it doesn't take you down. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower mothers to be intentional about their own self-care.

To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes

Get clear on what’s stopping YOU from making time and space for yourself by booking a call today. www.momswithoutcapes.com/loveyourself

Want to practice self-care, but you’re not sure where to start? Grab this free list of self-care ideas made for busy moms: www.momswithoutcapes.com/self-care-ideas

Struggling to get the sleep you need and want? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today! www.momswithoutcapes.com/sleep-matters

***TIME SENSITIVE*** Join us for the Moms Without Capes Self-Care Challenge happening November 14-18 in our FB group. Register by visiting www.momswithoutcapes.com/challenge

Visit my website www.momswithoutcapes.com to learn more!

To read the blog post that accompanies this episode, go to www.momswithoutcapes.com/blog/how-to-manage-chronic-stress

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!  Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!