MWC 120: How to Manage Chronic Stress

As moms, we are all experiencing some level of stress, but when it's non-stop and not dealt with properly, it can be detrimental to both our physical and mental health. In this episode of the Moms Without Capes Podcast, you'll learn not only how stress affects you, but more importantly how you can manage it so that it doesn't take you down. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower mothers to be intentional about their own self-care.

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Want to practice self-care, but you’re not sure where to start? Grab this free list of self-care ideas made for busy moms:

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***TIME SENSITIVE*** Join us for the Moms Without Capes Self-Care Challenge happening November 14-18 in our FB group. Register by visiting

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Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!


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