MWC 122: Self-Care is Good for your Relationships

If you're not taking care of yourself, you're not going to be able to give your best to your relationships. On this episode of the Moms Without Capes Podcast, learn why self-care isn't just good for you, but it's one of the best things you can do to improve your relationships! Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to get themselves off the back burner and start taking care of themselves.

To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes

Get clear on what’s stopping YOU from escaping the overwhelm by booking a call today. www.momswithoutcapes.com/loveyourself

Want to practice self-care, but you’re not sure where to start? Grab this free list of self-care ideas made for busy moms: www.momswithoutcapes.com/self-care-ideas

Struggling to get the sleep you need and want? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today! www.momswithoutcapes.com/sleep-matters

***TIME SENSITIVE*** Join us for the Moms Without Capes Self-Care Challenge happening November 14-18 in our FB group. Register by visiting www.momswithoutcapes.com/challenge

Visit my website www.momswithoutcapes.com to learn more!

Blog Post/Video: https://www.momswithoutcapes.com/blog/self-care-is-good-for-your-relationships

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!  Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

 

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