Mom guilt is the shoulds, the supposed to’s, and the other moms are, the thoughts that are clanking around in your head as you try to make it through the day. On this episode of the Moms Without Capes Podcast, we are diving into where the guilt is coming from and how you can change the thoughts that are contributing to it.  Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms recognize that they are worthy of prioritizing and can safely remove their super-mom capes.

To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes

Get clear on what’s stopping YOU from loving your life by booking a call today. www.momswithoutcapes.com/loveyourself

Struggling to get the sleep you need and want? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today! www.momswithoutcapes.com/sleep-matters

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!  Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!