MWC 126: Worry Breaks

As moms, we’re constantly worrying about one thing or another, and it takes a toll on our bodies and our minds. In this episode of the Moms Without Capes Podcast, we are talking about not only taking a break FROM worrying, but taking a break TO worry so that we can move past all the worrying and live a more productive life. Join therapist, coach, and mom Onnie Michalsky as she aims to help super-moms get themselves off the back burner and live amazing lives.

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Want to practice self-care, but you’re not sure where to start? Grab this free list of self-care ideas made for busy moms: www.momswithoutcapes.com/self-care-ideas

Struggling to get the sleep you need and want? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today! www.momswithoutcapes.com/sleep-matters

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!  Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

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