MWC 128: Stop Thinking Overwhelm is Normal

It’s natural to feel overwhelmed every so often as a mom, but when overwhelm becomes your normal, it’s time to take action. On this episode of the Moms Without Capes Podcast, you’ll learn the signs of overwhelm and how to move away from it so that it doesn’t become your norm. Join therapist, coach, and mom Onnie Michalsky as she seeks to motivate super-moms to hang up the cape and take care of themselves for a change.

To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes

Get clear on what’s stopping YOU from loving your life by booking a call today. www.momswithoutcapes.com/loveyourself

Want to practice self-care, but you’re not sure where to start? Grab this free list of self-care ideas made for busy moms: www.momswithoutcapes.com/self-care-ideas 

Blog Post: www.momswithoutcapes.com/blog/stop-thinking-overwhelm-is-normal

 Struggling to get the sleep you need and want? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today! www.momswithoutcapes.com/sleep-matters

***TIME SENSITIVE*** Sign up for a call with me by December 15th and score a free ticket to one of the Moms Without Capes Vision Board Parties happening at the end of this year! www.momswithoutcapes.com/loveyourself or www.momswithoutcapes.com/visionboard

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!  Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

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