Since sitting down and resting isn’t typically part of a super-mom’s day, doing so can be considered a radical act. In this episode of the Moms Without Capes Podcast, I’m talking with my friend Jen Larimore about what rest is, why it’s so essential, and most importantly, how we can rest more often. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to take care of themselves from the inside out.

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes

Make self-care a regular habit by downloading my free guide, Building Strong Habits by going to www.momswithoutcapes.com/habits

I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself

Visit my website www.momswithoutcapes.com to learn more! To learn more about Jen Larimore, go to https://www.momfirstcoaching.com/ or follow her on social:

https://www.instagram.com/momfirstcoaching/

https://www.linkedin.com/in/jen-eloranta-larimore-64b22b6/

Listen to Jen’s podcast, Mom First: https://momfirst.buzzsprout.com/

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!