MWC 136: Motherhood Over Martyrdom with Jen Rafferty

Here’s a newsflash: You’re not doing anyone any favors with all the self-sacrificing you’ve been doing! Not your kids. Not your partner. And least of all yourself. In this episode of the Moms Without Capes Podcast, I’m talking with Jen Rafferty about martyrdom and how it’s absolutely not beneficial to anyone to make a complete sacrifice of yourself in the name of motherhood. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to take back their power and live intentionally.

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Be sure to grab my free resource, 15 Self-Care Practices for Moms Who Don’t Have Time for Self-Care by going to

I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape.

Visit my website to learn more!

To learn more about Jen Rafferty, go to or follow her on social:

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!


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