Society has told us that in order to have it all we need to do it all, but this has only led to more exhaustion, overwhelm, and burnout. In this episode of the Moms Without Capes Podcast, I’m talking with Valerie Recore about how to get control of the invisible load and tackle the overwhelm that we often feel as super-moms. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms get the break they desperately need but refuse to take.

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

Enroll in Sleep Matters: Self-Care for the Troubled Sleeper to finally get the good night’s sleep you’ve been craving! www.momswithoutcapes.com/sleep-matters

I invite you to schedule a discovery call with me to learn more about how I can help you hang up your Super-Mom cape. www.momswithoutcapes.com/loveyourself

Visit my website www.momswithoutcapes.com to learn more!

To learn more about Valerie Recore, go to http://www.strideproductivity.com or follow her on social:

https://www.instagram.com/strideproductivity/

https://www.facebook.com/StrideProductivity

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!