When starting a fitness regime, it’s tempting to think you have to go all in and do things perfectly to get results. In this episode of the Moms Without Capes Podcast, we’re talking with expert Natasha Caleel about getting fit and how even fitness is best approached in moderation. Join therapist, life coach, and mom Onnie Michalsky as she seeks to move moms towards living a life filled with joy and passion.

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Start Taking Care of Yourself

Guide: www.momswithoutcapes.com/sc-excuses

Can't catch a good night's sleep? Enroll is Sleep Matters: Self-Care for the Troubled Sleeper by visiting www.momswithoutcapes.com/sleep-matters

I invite you to schedule a discovery call with me to learn more about how I can help you detach your worth from your to-do list and create more opportunities for joy and fun in your life. www.momswithoutcapes.com/loveyourself

Visit my website www.momswithoutcapes.com to learn more!

o learn more about Natasha Caleel, go to http://FITMAMASB.com or follow her on social:

TikTok.com/@fitmamasb

Instagram.com/fitmamasb

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!