While it’s something we do nearly every day, when it comes to figuring out what’s for dinner, we often feel defeated before we even begin. In this episode of the Moms Without Capes Podcast, we’re talking with kitchen coach Kare Maryn all about meal planning and how it can help make dinner time your favorite part of the day. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms free up time in their days for self-expression and self-love.

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses

I invite you to schedule a discovery call with me to learn more about how I can help you detach your worth from your to-do list and create more opportunities for joy and fun in your life. www.momswithoutcapes.com/loveyourself

Visit my website www.momswithoutcapes.com to learn more!

To learn more about Kare Maryn, go to www.KitchenLifeTransformation.com or follow her on social:

www.facebook.com/groups/PracticalMealPlanningMoms

And be sure to grab Kare's gift, Reset Your Meal Planning: A 7 Day Meal Planning Guide by visiting http://bit.ly/2NVGEOO

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!