We can all agree that exercise is good for us but maybe the reason we struggle to actually do it is due more to our mindset than anything else. In this episode of the Moms Without Capes Podcast, we are talking with Coach Mackenzie Holzknecht about building fitness habits that support a healthy life and why we’ve been thinking about exercise all wrong. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to take care of their body, mind, and soul!

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas

Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself

Visit my website www.momswithoutcapes.com to learn more!

To learn more about Coach Mack, go to http://runningwithbacon.com or follow her on social:

https://www.instagram.com/running.with.bacon/

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!