It’s all too common for mothers to feel guilt and shame around putting themselves before their children and partners. In this episode of the Moms Without Capes Podcast, I am talking with Emily Rose Hardy all about mom guilt- where it comes from and more importantly, what we can do about it. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms overcome the roadblocks standing in the way of them becoming their very best version.

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits

Find out more about the Super-Mom Detox- my personalized coaching program designed to help you hang up your cape and step into your best self. www.momswithoutcapes.com/loveyourself

Visit my website www.momswithoutcapes.com to learn more!

To learn more about Emily Rose Hardy, follow her on social: https://www.instagram.com/emilyymac/

Be sure to check out the The Worthy Mother Podcast at https://worthymotherpodcast.buzzsprout.com/

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!