MWC 164: Everyday Intuitive Eating with Courtney Vickery

Trusting your body and your intuition can sometimes be challenging, especially when you haven’t been showing up for yourself or you’ve been operating constantly under the stress of everyday life. In this episode of the Moms Without Capes Podcast, I am chatting with Courtney Vickery about how to incorporate some intuitive eating guidelines into our daily routines without doing a complete life overhaul. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms understand the connection between loving themselves and becoming their best version.

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!


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