By cultivating emotional literacy, mothers can navigate the joys and challenges of motherhood more effectively, fostering healthy relationships, and prioritizing their own emotional well-being. In this episode of the Moms Without Capes Podcast, I will be chatting with Dr. Shahana Alibhai all about emotional literacy and why tapping into our emotions is so important to so many areas of our life, but especially for our own self-acceptance. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms as they learn that they don’t have to do it all to be amazing.

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas

Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself

Visit my website www.momswithoutcapes.com to learn more!

The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub

To learn more about Dr. Shahana Alibhai, visit her at www.drshahana.com

or follow her on social @thedrshahana

www.linkedin.com/in/shahana-alibhai-319068a4

Click here to grab Dr. Shahana’s recommended read, The Moment of Lift by Melinda Gates

Watch the interview on YouTube: https://youtu.be/TihSM1N2XwM

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!