MWC 166: Emotional Literacy in Motherhood with Dr. Shahana Alibhai

By cultivating emotional literacy, mothers can navigate the joys and challenges of motherhood more effectively, fostering healthy relationships, and prioritizing their own emotional well-being. In this episode of the Moms Without Capes Podcast, I will be chatting with Dr. Shahana Alibhai all about emotional literacy and why tapping into our emotions is so important to so many areas of our life, but especially for our own self-acceptance. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms as they learn that they don’t have to do it all to be amazing.

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The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version.

To learn more about Dr. Shahana Alibhai, visit her at

or follow her on social @thedrshahana

Click here to grab Dr. Shahana’s recommended read, The Moment of Lift by Melinda Gates

Watch the interview on YouTube:

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!



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