What if instead of dreaming about escaping to a tropical island, we could create our own piece of paradise by using tools designed to help us keep our sanity as we manage our day to day chaos? In this episode of the Moms Without Capes Podcast, we will be chatting with Sarah Snyder all about her Embodied Paradise Method and how we can create our own personal paradise. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms take back their power and recognize that they absolutely can create the life they want to be living.

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

Need some help with building stronger habits? Grab this free guide to help you on the journey: www.momswithoutcapes.com/habits

Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself

Visit my website www.momswithoutcapes.com to learn more!

The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub

To learn more about Sarah Snyder, visit her at www.aboundingcircles.com

or follow her on social:

www.facebook.com/groups/womenswellnesscirclehawaii/

www.instagram.com/womenswellnesscirclehawaii/

www.linkedin.com/in/sarahslatersnyder/

Click here to grab Sarah’s recommended read, Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! 

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!