When life gets busy, usually the first thing to go is time for self-care, but it’s actually when we need to double down on self-care and make extra time for it. In this episode of the Moms Without Capes Podcast, we are chatting with Gillian Astarita about making time for ourselves despite the chaos and busy-ness of life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms who are ready to step into their greatest version both in and out of the roles they play.

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

Build some stronger, healthier habits by downloading my free guide at www.momswithoutcapes.com/habits

Struggling to get the kind of sleep you need? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today and get your zzzz’s tonight: www.momswithoutcapes.com/sleep-matters

Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself

Visit my website www.momswithoutcapes.com to learn more! The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub

To learn more about Gillian Astarita, visit her at www.guidedparenthood.com or follow her on social: www.facebook.com/GuidedParenthood

www.instagram.com/guidedparenthood/

Join her Facebook community, More Than Mom at www.facebook.com/groups/1018375821992745

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!