MWC 168: Creating Personal Time with Gillian Astarita

When life gets busy, usually the first thing to go is time for self-care, but it’s actually when we need to double down on self-care and make extra time for it. In this episode of the Moms Without Capes Podcast, we are chatting with Gillian Astarita about making time for ourselves despite the chaos and busy-ness of life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms who are ready to step into their greatest version both in and out of the roles they play.

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Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!


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