Overwhelm, overload, and overeating go hand in hand and can create vicious cycles that erode confidence and limit our beliefs in what is possible. In today’s episode of the Moms Without Capes Podcast, we’re chatting with psychologist and emotional eating expert Melissa McCreery about the relationship between overwhelm and overeating - how to finally escape the hamster wheel and change our relationship with food. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower mothers to take control of their own lives instead of simply focusing on everyone else’s!

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Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses

I invite you to schedule a discovery call with me to learn more about how I can help you detach your worth from your to-do list and create more opportunities for joy and fun in your life. www.momswithoutcapes.com/loveyourself

Visit my website www.momswithoutcapes.com to learn more!

To learn more about Melissa McCreery, go to https://toomuchonherplate.com or follow her on social:

https://www.facebook.com/TooMuchOnHerPlate

https://www.instagram.com/toomuchonherplate/

https://www.youtube.com/TooMuchonHerPlate 

Watch the video interview at https://youtu.be/Nc-cqykYlWQ

 Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!