Mothers who are taking care of both their aging parents and their children, commonly referred to as the sandwich generation, face numerous challenges that can take a serious toll on their mental health. In this episode of the Moms Without Capes Podcast, we are chatting with Laura Mickler all about the importance of slowing down and taking time for yourself, especially when you’re juggling a demanding job along with motherhood. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms who are ready to step into their greatest version both in and out of the roles they play.

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Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself

Visit my website www.momswithoutcapes.com to learn more!

The Moms Without Capes Unstoppable Self-Growth Book Club is waiting for you! Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub

Watch the full length interview at https://youtu.be/-xjCkFjSqhY

To learn more about Laura Mickler, visit her at http://www.laura-lends.com or follow her on social: www.instagram.com/d3womenspod

www.instagram.com/milliethemovingtruck

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!