Speaker 1 00:00:00:80 A1 cyan Anyway, today we are going to be talking about essential me time. 1
Speaker 1 00:00:04:29 A1 cyan So now claim your me time challenge is coming up September 11. 1
Speaker 1 00:00:07:84 A1 cyan And if you've been in this group for a 1
Speaker 1 00:00:09:45 A1 cyan while or you are just new, know that that challenge is going to be a 1
Speaker 1 00:00:14:59 A1 cyan fun one and I'm going to walk you through what needs to happen in order to claim 1
Speaker 1 00:00:19:97 A1 cyan your time, to make time and carve out time for yourself. 1
Speaker 1 00:00:24:60 A1 cyan But today I wanted to talk about why is that so important? 1
Speaker 1 00:00:28:50 A1 cyan Why is it important for you to have me time and is it optional for me? 1
Speaker 1 00:00:37:37 A1 cyan It's not optional. 1
Speaker 1 00:00:39:00 A1 cyan I have learned a long time ago. 1
Speaker 1 00:00:41:41 A1 cyan I've been a mom for 23 years now, and I learned probably about ten years in that 1
Speaker 1 00:00:46:77 A1 cyan it was something that not only that I needed, but that my family needed because 1
Speaker 1 00:00:51:93 A1 cyan I showed up as a much better mom and I was able to be more of, like, my authentic 1
Speaker 1 00:00:56:61 A1 cyan self by making time being intentional about making time for myself. 1
Speaker 1 00:01:03:44 A1 cyan When I went back to work full time outside 1
Speaker 1 00:01:07:10 A1 cyan the home in 2017, I realized once again not having me time, 1
Speaker 1 00:01:15:80 A1 cyan what that did, because I was so out of balance and I couldn't figure out how to 1
Speaker 1 00:01:22:50 A1 cyan make time for myself when I was doing all the things right. 1
Speaker 1 00:01:26:49 A1 cyan Like I was in this whole new career and 1
Speaker 1 00:01:28:93 A1 cyan trying to figure out how to make things work. 1
Speaker 1 00:01:33:49 A1 cyan It was when I didn't have me time, I started realizing the importance of me 1
Speaker 1 00:01:38:77 A1 cyan time and because I had started making time for myself previous prior to that. 1
Speaker 1 00:01:46:60 A1 cyan So what is me time, right? 1
Speaker 1 00:01:48:69 A1 cyan Is me time being in the shower? 1
Speaker 1 00:01:53:13 A1 cyan Is it hiding in the bathroom? 1
Speaker 1 00:01:55:21 A1 cyan Is it sitting out on your back deck? 1
Speaker 1 00:01:58:57 A1 cyan Is it having uninterrupted time for yourself, right? 1
Speaker 1 00:02:01:45 A1 cyan Like I can't define me time for you 1
Speaker 1 00:02:04:96 A1 cyan because you need to define it for yourself. 1
Speaker 1 00:02:08:13 A1 cyan What would you do with time if you had uninterrupted time? 1
Speaker 1 00:02:12:10 A1 cyan Whether that be five minutes, 20 minutes, 1
Speaker 1 00:02:15:50 A1 cyan an hour, a full day, a full week, what would you do with that time? 1
Speaker 1 00:02:19:97 A1 cyan What makes you feel alive? 1
Speaker 1 00:02:21:53 A1 cyan What makes you feel like you outside of your mom hat? 1
Speaker 1 00:02:26:50 A1 cyan It's hard. I get it. 1
Speaker 1 00:02:27:89 A1 cyan I know that when you are in the gist of it, right, like you've got 1
Speaker 1 00:02:33:25 A1 cyan all of these things, all of these demands vying for your attention and for your time 1
Speaker 1 00:02:37:57 A1 cyan and for your energy, it can be hard to step back and say, what do I need? 1
Speaker 1 00:02:42:89 A1 cyan Why am I feeling like there's just this piece that's missing? 1
Speaker 1 00:02:47:16 A1 cyan Because I've been there. 1
Speaker 1 00:02:48:29 A1 cyan I get it. 1
Speaker 1 00:02:49:61 A1 cyan I went straight to burnout. 1
Speaker 1 00:02:51:17 A1 cyan I felt like, who am I aside from mom? 1
Speaker 1 00:02:56:90 A1 cyan It got to the point where I couldn't even 1
Speaker 1 00:02:58:21 A1 cyan stand to hear my kids say mom one more time. 1
Speaker 1 00:03:02:49 A1 cyan I'd be hiding in the bathroom crying. 1
Speaker 1 00:03:06:10 A1 cyan I felt like there was just this piece of 1
Speaker 1 00:03:08:37 A1 cyan me missing and I was denying myself even the time or space to even get back in 1
Speaker 1 00:03:13:27 A1 cyan touch with myself, and I was over committing myself. 1
Speaker 1 00:03:16:28 A1 cyan Right? The superwoman I was over committed 1
Speaker 1 00:03:19:61 A1 cyan because I wanted to avoid actually feeling the feels that I was feeling. 1
Speaker 1 00:03:24:24 A1 cyan Right. I know that's a lot of words, a lot of 1
Speaker 1 00:03:26:11 A1 cyan feeling words, but I put a lot of things I was constantly like, what can I do? 1
Speaker 1 00:03:32:81 A1 cyan What can I do? Because I was avoiding. 1
Speaker 1 00:03:38:17 A1 cyan I didn't want to stop. 1
Speaker 1 00:03:39:85 A1 cyan I felt like I had to continue on that cycle of overwhelm in order to be the mom 1
Speaker 1 00:03:45:21 A1 cyan that my kids needed or the wife that my husband needed. 1
Speaker 1 00:03:48:41 A1 cyan And I couldn't even rest. 1
Speaker 1 00:03:50:89 A1 cyan To rest was torture. 1
Speaker 1 00:03:53:33 A1 cyan If you can relate, let me know, because I know I'm not the only one here. 1
Speaker 1 00:03:57:13 A1 cyan Let me just come back in. 1
Speaker 1 00:03:58:85 A1 cyan So I'm refreshing my feed. 1
Speaker 1 00:04:00:60 A1 cyan I'm not seeing any comments. 1
Speaker 1 00:04:01:81 A1 cyan I'm hoping that if you're watching, just let me know. 1
Speaker 1 00:04:06:73 A1 cyan Let me know you're watching. 1
Speaker 1 00:04:08:37 A1 cyan That way at least I know that it's going over the comments or whatever. 1
Speaker 1 00:04:13:73 A1 cyan So I'm refreshing, but no comments are 1
Speaker 1 00:04:16:41 A1 cyan showing up, so I apologize if you're commenting and I'm not seeing it me. 1
Speaker 1 00:04:23:95 A1 cyan Time can help improve your well being. 1
Speaker 1 00:04:27:25 A1 cyan It does. 1
Speaker 1 00:04:28:89 A1 cyan It's not Ken. 1
Speaker 1 00:04:30:33 A1 cyan It does help improve your well being, your 1
Speaker 1 00:04:34:10 A1 cyan health, not just your physical health, but your mental health. 1
Speaker 1 00:04:37:13 A1 cyan It also does wonders for your relationship. 1
Speaker 1 00:04:40:40 A1 cyan When you are struggling in a cycle of 1
Speaker 1 00:04:42:25 A1 cyan overwhelm and you are over committed and your time is just given out to everybody 1
Speaker 1 00:04:47:77 A1 cyan else, it's going to start affecting your relationships. 1
Speaker 1 00:04:52:45 A1 cyan And once you start recognizing that your 1
Speaker 1 00:04:55:65 A1 cyan time and energy is just as important as anyone else's that you matter, 1
Speaker 1 00:05:01:96 A1 cyan you're going to start treating yourself with self love. 1
Speaker 1 00:05:04:45 A1 cyan It just happens. 1
Speaker 1 00:05:05:53 A1 cyan It's like a natural 1
Speaker 1 00:05:07:16 A1 cyan like a side effect that just happened, a natural consequence of it happening. 1
Speaker 1 00:05:12:90 A1 cyan And as that happens, your relationships are going to start improving. 1
Speaker 1 00:05:17:33 A1 cyan You're going to start being able to set 1
Speaker 1 00:05:19:45 A1 cyan better boundaries, have healthier expectations, be able to assert your 1
Speaker 1 00:05:24:48 A1 cyan needs, be able to know what it is that you need instead of just living on autopilot. 1
Speaker 1 00:05:30:77 A1 cyan It's also going to help boost your overall happiness. 1
Speaker 1 00:05:33:73 A1 cyan When you start making time for yourself, 1
Speaker 1 00:05:36:10 A1 cyan you're going to be able to start inserting activities of joy, 1
Speaker 1 00:05:42:60 A1 cyan things that make you feel alive, make you feel that you matter, and 1
Speaker 1 00:05:48:69 A1 cyan are going to give you that sense of accomplishment, that sense of pleasure, 1
Speaker 1 00:05:52:65 A1 cyan when you get lost in the flow and where you don't even know what time like. 1
Speaker 1 00:05:57:10 A1 cyan Time has passed because time flies. 1
Speaker 1 00:05:59:28 A1 cyan When you're having fun, when you're doing 1
Speaker 1 00:06:01:17 A1 cyan things that are going to be for your soul, that is going to improve your happiness. 1
Speaker 1 00:06:07:21 A1 cyan Again, just a natural consequence of what's going to happen. 1
Speaker 1 00:06:11:45 A1 cyan There's some challenges, though, right? 1
Speaker 1 00:06:18:40 A1 cyan You let the dogs out, you okay? 1
Speaker 1 00:06:20:60 A1 cyan All right, we got that handled. 1
Speaker 1 00:06:23:29 A1 cyan Watching my in laws dogs. 1
Speaker 1 00:06:25:41 A1 cyan So we've got five dogs here, including our two. 1
Speaker 1 00:06:28:57 A1 cyan We've got three more. 1
Speaker 1 00:06:29:92 A1 cyan So it's a zoo here. 1
Speaker 1 00:06:31:53 A1 cyan It's an absolute zoo. 1
Speaker 1 00:06:34:44 A1 cyan Some of the challenges that we face 1
Speaker 1 00:06:38:21 A1 cyan that are preventing us from making time for ourself. 1
Speaker 1 00:06:42:80 A1 cyan Right? 1
Speaker 1 00:06:42:53 A1 cyan The number one reason is I don't have the time. 1
Speaker 1 00:06:46:45 A1 cyan I challenge that because we make time for those things that we think matter. 1
Speaker 1 00:06:52:92 A1 cyan And if you actually did a time audit, 1
Speaker 1 00:06:56:96 A1 cyan which I know you don't have time for that necessarily, but if you were to just take 1
Speaker 1 00:07:00:98 A1 cyan an honest look at how you're spending your time and realizing am I spending times? 1
Speaker 1 00:07:05:73 A1 cyan On my time, on the things that actually 1
Speaker 1 00:07:08:69 A1 cyan matter or that are really moving the needle in your life or helping you make 1
Speaker 1 00:07:13:29 A1 cyan progress or helping you live your best life. 1
Speaker 1 00:07:16:13 A1 cyan The chances are probably slim that you are. 1
Speaker 1 00:07:19:33 A1 cyan And so taking an honest, authentic look at 1
Speaker 1 00:07:21:92 A1 cyan how you're spending your time might help you see that it's not time that is keeping 1
Speaker 1 00:07:27:25 A1 cyan you from spending carving out time for yourself. 1
Speaker 1 00:07:32:00 A1 cyan Because you're going to start once you 1
Speaker 1 00:07:33:89 A1 cyan start doing activities that you love, it's going to be positively reinforcing and 1
Speaker 1 00:07:39:68 A1 cyan it's going to help you see that you are worthy of love. 1
Speaker 1 00:07:42:36 A1 cyan You are worthy of spending time and space 1
Speaker 1 00:07:45:21 A1 cyan and using your energy to do things for yourself. 1
Speaker 1 00:07:50:65 A1 cyan And that's going to just create this new 1
Speaker 1 00:07:53:85 A1 cyan habits and new routines and new ways of actually doing life. 1
Speaker 1 00:07:59:60 A1 cyan So time is that number one challenge, but I want you to look a little bit deeper. 1
Speaker 1 00:08:05:32 A1 cyan Hold on. I've got where's a yoga mat? 1
Speaker 1 00:08:08:57 A1 cyan In my closet. 1
Speaker 1 00:08:09:88 A1 cyan I think I've got one in my closet. 1
Speaker 1 00:08:11:25 A1 cyan Otherwise I'm in the trunk of my car. 1
Speaker 1 00:08:14:69 A1 cyan You can use it right now. 1
Speaker 1 00:08:16:77 A1 cyan No, you can't have it, but you can use it. 1
Speaker 1 00:08:19:13 A1 cyan Go look in my closet first. 1
Speaker 1 00:08:20:53 A1 cyan I think there's a blue one. 1
Speaker 1 00:08:21:97 A1 cyan Okay. 1
Speaker 1 00:08:25:72 A1 cyan No, I'm using it. No, I'm using it. 1
Speaker 1 00:08:28:20 A1 cyan Sorry. It's not dark. 1
Speaker 1 00:08:29:48 A1 cyan I'm glad there's a channel. 1
Speaker 1 00:08:31:25 A1 cyan Sorry about that. 1
Speaker 1 00:08:32:61 A1 cyan All right, so deeper than the 1
Speaker 1 00:08:40:72 A1 cyan time excuse is the limiting beliefs. 1
Speaker 1 00:08:46:17 A1 cyan What are you telling yourself? 1
Speaker 1 00:08:48:56 A1 cyan This is holding you back. 1
Speaker 1 00:08:50:20 A1 cyan This is holding you back? 1
Speaker 1 00:08:51:37 A1 cyan Are you telling yourself that 1
Speaker 1 00:08:53:44 A1 cyan I can't possibly accept help because I should be doing this all myself? 1
Speaker 1 00:08:57:53 A1 cyan Are you telling yourself I'm a bad mom because I want a break or I need a break? 1
Speaker 1 00:09:02:69 A1 cyan Right. 1
Speaker 1 00:09:03:65 A1 cyan Or are you saying a good mom would want to spend 24/7 with her kids? 1
Speaker 1 00:09:07:69 A1 cyan A good mom would my mind is blank. 1
Speaker 1 00:09:12:25 A1 cyan A good mom should cook three full meals and make sure 1
Speaker 1 00:09:18:73 A1 cyan that every meal is everybody's happy all the time, right? 1
Speaker 1 00:09:23:37 A1 cyan A good mom should dot, dot, dot. 1
Speaker 1 00:09:25:49 A1 cyan I want you to look at that definition of a 1
Speaker 1 00:09:27:75 A1 cyan good mom and challenge it, because it may not be serving you. 1
Speaker 1 00:09:30:88 A1 cyan And I want you to think of some exceptions. 1
Speaker 1 00:09:32:81 A1 cyan Other moms, you know? 1
Speaker 1 00:09:34:56 A1 cyan Or could you still be a good mom if you accepted help? 1
Speaker 1 00:09:40:24 A1 cyan If you asked one of your family members to 1
Speaker 1 00:09:42:50 A1 cyan maybe cook dinner one or two nights a week, right? 1
Speaker 1 00:09:45:10 A1 cyan And give you that time back to do things 1
Speaker 1 00:09:48:29 A1 cyan that are going to make you feel alive, right? 1
Speaker 1 00:09:50:77 A1 cyan So really redefining that burning guilt. 1
Speaker 1 00:09:53:97 A1 cyan That's a huge one, mom. 1
Speaker 1 00:09:55:85 A1 cyan Guilt is a thing. It's a struggle. 1
Speaker 1 00:09:58:50 A1 cyan The struggle is real. 1
Speaker 1 00:09:59:41 A1 cyan And so looking at where is that guilt coming from? 1
Speaker 1 00:10:02:44 A1 cyan The guilt is coming from the thoughts that you're telling yourself. 1
Speaker 1 00:10:05:25 A1 cyan And so once you start thinking about your 1
Speaker 1 00:10:07:81 A1 cyan thoughts and really reflecting and questioning your thoughts, you're going to 1
Speaker 1 00:10:11:65 A1 cyan determine whether that guilt is actually valid if it's necessary. 1
Speaker 1 00:10:17:29 A1 cyan Again, chances are probably not. 1
Speaker 1 00:10:19:76 A1 cyan But you have got to stop living on 1
Speaker 1 00:10:21:39 A1 cyan autopilot and stop to question your thoughts. 1
Speaker 1 00:10:26:80 A1 cyan There's lots of benefits, right? 1
Speaker 1 00:10:28:16 A1 cyan Like, we've already talked about how it can help you with your physical and your 1
Speaker 1 00:10:31:40 A1 cyan mental health and it can restore your relationships. 1
Speaker 1 00:10:33:89 A1 cyan It can give you increased energy 1
Speaker 1 00:10:36:25 A1 cyan productivity right back to that time excuse, I don't have the time for it. 1
Speaker 1 00:10:40:92 A1 cyan Well, I'll tell you what. If you start making time for yourself and 1
Speaker 1 00:10:44:13 A1 cyan start engaging in activities, start practicing self care, start letting 1
Speaker 1 00:10:47:89 A1 cyan yourself rest, these things are going to increase your productivity. 1
Speaker 1 00:10:54:32 A1 cyan You're going to be more productive as a result. 1
Speaker 1 00:10:57:45 A1 cyan So your time actually will multiply once you start making time for you. 1
Speaker 1 00:11:03:45 A1 cyan It's not the opposite. 1
Speaker 1 00:11:06:53 A1 cyan It's strange math. I get it, right? 1
Speaker 1 00:11:08:85 A1 cyan Like you're taking your way time, but you're actually giving yourself more time 1
Speaker 1 00:11:12:97 A1 cyan by doing these things, by taking the time to do these things that are restorative 1
Speaker 1 00:11:17:85 A1 cyan rather than just like mind numbing or constantly on overdrive. 1
Speaker 1 00:11:23:93 A1 cyan So what can you do to make time? 1
Speaker 1 00:11:30:72 A1 cyan You cannot find time. 1
Speaker 1 00:11:32:17 A1 cyan They say, oh, I'll find time for myself. 1
Speaker 1 00:11:34:37 A1 cyan No, you're never going to find time. 1
Speaker 1 00:11:36:20 A1 cyan You've got to be intentional about it. 1
Speaker 1 00:11:38:80 A1 cyan There's no such thing as finding time. 1
Speaker 1 00:11:40:25 A1 cyan Even making time. 1
Speaker 1 00:11:42:85 A1 cyan We have 24 hours in our day. 1
Speaker 1 00:11:44:37 A1 cyan Everybody has 24 hours a day. 1
Speaker 1 00:11:46:85 A1 cyan Even Beyonce has 24 hours a day. 1
Speaker 1 00:11:48:77 A1 cyan How's she able to be this superstar? 1
Speaker 1 00:11:52:45 A1 cyan But the thing is, what are you doing with your time and what are you determining? 1
Speaker 1 00:11:57:12 A1 cyan What are your priorities? 1
Speaker 1 00:11:58:25 A1 cyan What are you determining are important. 1
Speaker 1 00:12:00:89 A1 cyan So you really want to just take a look and 1
Speaker 1 00:12:03:37 A1 cyan see how are you using the time you have and what can you improve? 1
Speaker 1 00:12:09:77 A1 cyan Small steps, baby steps, right? 1
Speaker 1 00:12:12:17 A1 cyan You don't want to go for a full overhaul 1
Speaker 1 00:12:14:97 A1 cyan because you're probably setting yourself up for not succeeding. 1
Speaker 1 00:12:20:45 A1 cyan So we want to look at your time, take that 1
Speaker 1 00:12:23:41 A1 cyan honest look, and really just make small adjustments. 1
Speaker 1 00:12:26:53 A1 cyan One of the best things or the best ways to 1
Speaker 1 00:12:28:87 A1 cyan make time for yourself would be using those bookends. 1
Speaker 1 00:12:31:52 A1 cyan The mornings, the nights, and the weekends. 1
Speaker 1 00:12:33:41 A1 cyan Because the daytimes are typically pretty busy and packed, right? 1
Speaker 1 00:12:38:40 A1 cyan They're usually taking care of everyone and everything, running errands, making 1
Speaker 1 00:12:41:73 A1 cyan sure, like pickup, drop offs, doing all the things, working right if 1
Speaker 1 00:12:48:24 A1 cyan you're working a full time job or you're working during the day. 1
Speaker 1 00:12:50:81 A1 cyan So you want to look at those bookends as a great place to start. 1
Speaker 1 00:12:57:12 A1 cyan Delegating I know that's so hard for so many of you. 1
Speaker 1 00:13:02:73 A1 cyan It was very hard for me too. 1
Speaker 1 00:13:04:81 A1 cyan And it still is a struggle at times, 1
Speaker 1 00:13:07:41 A1 cyan but learning that it's okay to ask for help and doing that and accepting the 1
Speaker 1 00:13:13:89 A1 cyan help, not thinking that you owe it to somebody or that 1
Speaker 1 00:13:22:29 A1 cyan just learning the skill of asking for help, how to ask for help, and facing the 1
Speaker 1 00:13:28:89 A1 cyan fears that are keeping you from asking and accepting. 1
Speaker 1 00:13:36:64 A1 cyan Done complete. Like I've done podcast episodes and 1
Speaker 1 00:13:39:47 A1 cyan Facebook lives about building that support system, and it's so important. 1
Speaker 1 00:13:43:21 A1 cyan So I'm just going to mention that we're not going to go into that, but building 1
Speaker 1 00:13:47:37 A1 cyan that support system so that you have a network. 1
Speaker 1 00:13:51:13 A1 cyan You have a network in place. 1
Speaker 1 00:13:55:84 A1 cyan All right. 1
Speaker 1 00:13:57:57 A1 cyan And then finally talked about the guilt. 1
Speaker 1 00:14:01:73 A1 cyan If you're struggling to figure out what 1
Speaker 1 00:14:03:97 A1 cyan can I do for me time, I want you to come join the challenge. 1
Speaker 1 00:14:10:69 A1 cyan Join the Claimyourmeetimechallenge Momsoftcapes.com Challenge, and I'll put 1
Speaker 1 00:14:15:37 A1 cyan the link in the comment section underneath this video. 1
Speaker 1 00:14:19:41 A1 cyan Come join the challenge, and we are going 1
Speaker 1 00:14:21:89 A1 cyan to explore what you can do with that me time. 1
Speaker 1 00:14:25:65 A1 cyan I'm going to help you define me time for 1
Speaker 1 00:14:28:33 A1 cyan you, and I want to help you start dreaming, start visualizing and imagining. 1
Speaker 1 00:14:34:33 A1 cyan What would you do if you had five minutes, 20 minutes, an hour, a day, or a week? 1
Speaker 1 00:14:42:57 A1 cyan What would you do? 1
Speaker 1 00:14:43:97 A1 cyan What passion would you pursue? 1
Speaker 1 00:14:46:13 A1 cyan Would you finally catch up on all the sleep that you've been deprived of for the 1
Speaker 1 00:14:51:49 A1 cyan past how many every years you've been a mom? 1
Speaker 1 00:14:54:29 A1 cyan Would you attend class? 1
Speaker 1 00:14:56:50 A1 cyan Would you go back to school? 1
Speaker 1 00:14:57:69 A1 cyan Would you take a class or learn a skill or learn a language? 1
Speaker 1 00:15:03:73 A1 cyan Would you take up skiing? 1
Speaker 1 00:15:07:89 A1 cyan Would you travel the world, go on a bike tour? 1
Speaker 1 00:15:12:61 A1 cyan I want you to start thinking what makes you you, what lights up your heart or 1
Speaker 1 00:15:19:53 A1 cyan lights up your soul, I guess, and really just give yourself permission to dream. 1
Speaker 1 00:15:24:68 A1 cyan That's going to be our day one. 1
Speaker 1 00:15:26:25 A1 cyan Giving you a little sneak peek, giving yourself that permission to dream. 1
Speaker 1 00:15:29:92 A1 cyan But I want you to just kind of think of 1
Speaker 1 00:15:31:67 A1 cyan that now and get registered for the challenge because we are going to claim 1
Speaker 1 00:15:35:77 A1 cyan our me time together right here in the Moms Get Without Capes community. 1
Speaker 1 00:15:40:20 A1 cyan I'm so excited. This is, I think, the fourth or fifth 1
Speaker 1 00:15:42:37 A1 cyan round that we've done, and every time we do it, it gets that much better. 1
Speaker 1 00:15:46:41 A1 cyan So come join the challenge now if you have 1
Speaker 1 00:15:49:57 A1 cyan any questions about this, about the challenge, about what we talked about, 1
Speaker 1 00:15:53:33 A1 cyan about essential me time or whatever, right. 1
Speaker 1 00:15:56:53 A1 cyan Questions about my kid doing yoga on her day off, being sick. 1
Speaker 1 00:16:00:44 A1 cyan Right. She's really sick, though. 1
Speaker 1 00:16:02:40 A1 cyan She really is. I took her the doctor this morning. 1
Speaker 1 00:16:04:89 A1 cyan But let me know in the comments or reach out to me, email messenger or 1
Speaker 1 00:16:10:27 A1 cyan whatever and let me help you get those questions answered. 1
Speaker 1 00:16:14:73 A1 cyan And I've got this round of the challenge I'm super excited about because I'm going 1
Speaker 1 00:16:19:29 A1 cyan to be doing some tweaks to my Super Mom Detox program, and I'll be releasing it 1
Speaker 1 00:16:24:81 A1 cyan towards the end of the challenge, so I'm super excited about what's to come. 1
Speaker 1 00:16:29:13 A1 cyan Any questions, let me know. 1
Speaker 1 00:16:30:76 A1 cyan Go join that challenge. 1
Speaker 1 00:16:31:88 A1 cyan That's your only call to action today is 1
Speaker 1 00:16:33:89 A1 cyan to go to momsoftcapes.com challenge and get registered. 1
Speaker 1 00:16:38:33 A1 cyan Invite a friend if you want, right? 1
Speaker 1 00:16:40:13 A1 cyan If there's other moms that you're friends with that you know aren't making time for 1
Speaker 1 00:16:44:32 A1 cyan themselves, invite them to join the challenge as well. 1
Speaker 1 00:16:46:96 A1 cyan All right, that's it. I'm ANI I'm signing off. 1
Speaker 1 00:16:50:12 A1 cyan Take care, and I hope that you have a great week. 1
