MWC 178: The Impact of Negative Self-Talk

Negative self-talk is a common part of human experience, but excessive or persistent self-criticism can keep you from living up to your greatest potential. In this episode of the Moms Without Capes Podcast, we explore the common triggers to negative self-talk as well as its harmful consequences. Join me- therapist, life coach, and mom- as I share practical strategies to help you quiet your inner mean girl so that you can play bigger.

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