Let’s be clear, caring about yourself doesn’t mean me first, but rather me too! As moms, we can certainly put ourselves higher up on our to-do list without taking away from our families. In this episode of the Moms Without Capes Podcast, I’m talking with Sarah Parise about how we can have more great days by increasing our energy, finding ourselves again, and living the life of our dreams. Join me- therapist, life coach, and mom- as I seek to help moms recognize that they matter and are absolutely worthy of prioritizing.

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

Make self-care a regular habit by downloading my free guide, Building Strong Habits by going to www.momswithoutcapes.com/habits

The MWC Inner Circle is an exclusive membership for women who have lost themselves within motherhood and are desperate to reclaim their own identity. Join us inside the Circle by going to www.momswithoutcapes.com/circle

Visit my website www.momswithoutcapes.com to learn more!

To learn more about Sarah Parise, go to http://www.greatdaysbysarah.com or follow her on social: www.facebook.com/groups/timeoutformoms

www.instagram.com/greatdaysbysarah

www.linkedin.com/in/sarahparise/

To grab her recommended book, My Best Year Yet, Happiness Journal by Sarah May Bates, click here.

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!