Journey to Emotional Well-Being: Understanding the Inner Child and Reparenting with Jana Wilson

(Episode #190) Healing is a journey, and it's never too late to embark on your own path to self-discovery and emotional well-being. In this episode of the Moms Without Capes Podcast, we are talking with Jana Wilson about how to regulate our emotions to improve personal well-being, heal from past trauma, and build exceptional relationships. Join me- therapist, life coach, and mom- as I seek to inspire moms to take control of their own mental health and move towards being their healthiest.

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Time Stamps

[00:00:00]: Introduction to Jana Wilson

[00:00:41]: Jana's Childhood and Trauma

[00:03:18]: Early Spiritual Experiences

[00:04:34]: Wise Little One Book

[00:06:18]: Importance of Emotion Regulation

[00:10:26]: HeartMath Techniques

[00:13:06]: Coherency and Clarity

[00:14:16]: Understanding the Inner Child

[00:15:08]: Emotional Healing System Overview

[00:27:33]: Jana's Advice for Self-Healing


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