Journey to Emotional Well-Being: Understanding the Inner Child and Reparenting with Jana Wilson

(Episode #190) Healing is a journey, and it's never too late to embark on your own path to self-discovery and emotional well-being. In this episode of the Moms Without Capes Podcast, we are talking with Jana Wilson about how to regulate our emotions to improve personal well-being, heal from past trauma, and build exceptional relationships. Join me- therapist, life coach, and mom- as I seek to inspire moms to take control of their own mental health and move towards being their healthiest.

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

Stop Making Excuses and Start Taking Care of Yourself Guide: www.momswithoutcapes.com/sc-excuses

I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond

Visit my website www.momswithoutcapes.com to learn more!

To learn more about Jana Wilson, go to www.janawilson.com or follow her on social:

www.instagram.com/Emotional_healing_retreats

Watch this interview: https://youtu.be/bghNabf4rho

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Time Stamps

[00:00:00]: Introduction to Jana Wilson

[00:00:41]: Jana's Childhood and Trauma

[00:03:18]: Early Spiritual Experiences

[00:04:34]: Wise Little One Book

[00:06:18]: Importance of Emotion Regulation

[00:10:26]: HeartMath Techniques

[00:13:06]: Coherency and Clarity

[00:14:16]: Understanding the Inner Child

[00:15:08]: Emotional Healing System Overview

[00:27:33]: Jana's Advice for Self-Healing

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