10 Ways Self-Care Changed My Life

(Episode 193) Twelve years ago, I started prioritizing myself and dealing with the guilt that I felt around taking time for myself. Little did I know then that carving out daily time to take care of myself would positively affect so many areas of my life. In this episode of the Moms Without Capes Podcast, I share with you the 10 ways that self-care has completely changed my life for the better. Join me- therapist, life coach, and mom- as I seek to inspire you to carve out time for yourself and treat yourself like the amazing woman you are!

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To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond

Watch this video at https://youtu.be/nOYRD43YA1I

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!


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