10 Ways Self-Care Changed My Life

(Episode 193) Twelve years ago, I started prioritizing myself and dealing with the guilt that I felt around taking time for myself. Little did I know then that carving out daily time to take care of myself would positively affect so many areas of my life. In this episode of the Moms Without Capes Podcast, I share with you the 10 ways that self-care has completely changed my life for the better. Join me- therapist, life coach, and mom- as I seek to inspire you to carve out time for yourself and treat yourself like the amazing woman you are!

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes

To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas I invite you to schedule a discovery call with me to learn more about how I can help you improve your relationships- with your partner, your children, and yourself: www.momswithoutcapes.com/beyond

Watch this video at https://youtu.be/nOYRD43YA1I

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.